The IGNITE Peak Performance Blog
If you’re here, you’re probably looking to make meaningful and lasting change in your life. As a professional coach who specializes in working with women and mothers, I can help you.
The best way for us to get to know each other is for you to contact me! You can also sign up for my monthly newsletter below. In the meantime, keep an eye on this page for monthly blogs containing research-based tips, reading recommendations, and other resources that can help you IGNITE to reach your goals!
Top 6 Best Ways to Pick a Good Life Coach
“If you’re considering hiring a life coach, you’re taking a huge step toward improving your life and reaching your goals. But with so many options out there, how do you know which life coach is the right fit for you? Here are my top 6 tips on how to pick a good life coach.”
Why is Maternal Mental Health Important?
One researcher, Engle (2009) states, “The World Health Organization (WHO) defines maternal mental health as ‘a state of well-being in which a mother realizes her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her community’.”
What Does Giftedness Mean?
“While some may believe that giftedness is simply a matter of innate talent or natural ability, research suggests that gifted individuals often work hard to develop their abilities and achieve success. In fact, many gifted individuals are known for their intense focus, drive, and dedication to their chosen fields.This is both an incredibly positive thing and also a very challenging thing for children and their parents to navigate. Being the mom of a gifted child is exhausting and incredible. Many mothers of gifted children find themselves feeling isolated and in need of some support. I have been through it as a mom, and I specialize in working with mom’s of gifted kids now.”
Are There Any Safety Apps or Technology That Can Help Keep My Daughter Safe on Campus?
“As a mom, keeping your daughter safe on campus is a top priority. How will you help her? You obviously won’t be with her as she spreads her wings during the college years. Are there any safety apps or technology that can help keep your daughter safe on campus? The answer to this is: yes! Of course, none of these are foolproof, and there are many more than the ones I’ll mention here. But here are a few to get you started thinking about options!”
What Does Empty Nest Syndrome Mean?
“Empty nest syndrome, also known as “the empty nest” or “the empty nest blues,” is a term used to describe the feeling of sadness, loss, and emptiness that some moms experience when their children leave home to go to college, move out on their own, or start their own families. For many moms, the empty nest signifies the end of an era. It’s a time when you are no longer needed in the same way you once were, and it can be a difficult adjustment for many moms. You may feel lonely, lost, and unsure of what to do with yourself now that your children are no longer living at home. You also may be facing lots of unhelpful social messages.”
Help!!! I’m Sending My First Child Off to College
“One of the biggest challenges of sending your child off to college is adjusting to the sudden change in your daily routine. No longer will your child be there to share meals, have daily conversations, or even to help with those household chores they complained about incessantly! This can be a difficult adjustment. You’ll also encounter new parenting challenges, like helping them work out how to manage their own finances and supporting them as they learn to make both big and small decisions on their own.”
The Ultimate List of Empty Nester Gifts
“As children grow up and leave the nest, moms often find themselves feeling a little lost and unsure of how to fill their newfound free time. Whether they are struggling with their next career steps or just missing their child one thing is for sure – new empty-nester moms can benefit from a little support! If you have friends or family members who are facing this transition, a thoughtful gift can help them make the most of their new chapter in life. Here is my ultimate list of empty nester gifts!”
Can a Life Coach Help Me Build Confidence?
“A life coach is a professional who helps clients define and achieve their goals. This can include anything from helping you improve your own health and wellness or helping support your kids in their own endeavors, like going off to college! No matter the topic, life coaching can absolutely help you build confidence in yourself and in your ability to reach your goals. A life coach can also help you build a ‘menu’ of tools you can use to develop a more positive self-image and believe in yourself in any aspect of your life! Here are just a few ways a life coach can help you build confidence.”
Why You Might Want to Spend More Time in Nature
“I love spending time in nature for all kinds of reasons. I enjoy the sights and the sounds. Being out in nature just makes me feel good! And here is the huge bonus – scientific studies suggest that there are positive relationships between spending time in nature and individuals’ well-being, and I love to follow science! This week, I wanted to summarize a recent study highlighted by the Washington Post.”
The Best Way to Hire a Life Coach
“As soon as you Google life coaching, you are immediately overwhelmed with so many options and so many different types of coaching. How can you possibly decide the best way to hire a life coach for you? There are so many factors to consider! One easy place to start is to ask yourself: is it important to me that my coach uses evidence to inform their coaching practices?”