by Lisa Stephen | Nov 28, 2022
Today, we’re talking about why you might want to spend more time in nature. I love spending time in nature for all kinds of reasons. I enjoy the sights and the sounds. Being out in nature just makes me feel good! And here is the huge bonus: scientific studies...
by Lisa Stephen | Oct 20, 2022
In my over thirty years of experience as a psychologist, I’ve come to deeply understand just how tough life can be. That’s why I’m a huge proponent of research-backed tools that can help us cope with the challenges in our lives. There are SO many things out there now...
by Lisa Stephen | Oct 12, 2022
Alright, this week’s research revelation is a little bit out there. As you probably know by now, I believe in using science to IGNITE change. This article was just too good of an example to pass up! I always love reading about how gratitude practice can help support...
by Lisa Stephen | Mar 1, 2022
How many things did you have to plan ahead or think about just to get out of the house this morning? If you’re like me, you lose count and all of these steps like making your lunch, feeding the dog, and double-checking that you locked the door because the steps become...
by Lisa Stephen | Feb 22, 2022
Over the last few years, students across America have transitioned from online to in-person learning (and, sometimes, back to online again). As our children return to their classrooms, however, they are not only adjusting to new rules about mask-wearing and hand...
by Lisa Stephen | Jan 25, 2022
Last week’s blog was a reflection on my and my clients’ experiences transitioning to an empty nest. Since I’m all about using science to IGNITE change, I thought this week we’d dive a little deeper into research about how parents may react when their children leave...
