The IGNITE Peak Performance Blog
If you’re here, you’re probably looking to make meaningful and lasting change in your life. As a professional coach who specializes in working with women and mothers, I can help you.
The best way for us to get to know each other is for you to contact me! You can also sign up for my monthly newsletter below. In the meantime, keep an eye on this page for monthly blogs containing research-based tips, reading recommendations, and other resources that can help you IGNITE to reach your goals!
The Hidden Emotional Toll of College: What Moms Need To Know
“As the mom of a high school junior or senior, you’re focused on preparing your child for the exciting yet challenging transition to college. In this blog, I’ll share insights into how your child’s well-being may be at risk in ways you might not expect when they witness or learn about upsetting things that happen to others. I will also share ideas about preparing yourself and your child to navigate these challenges.”
College Medical Emergencies: A Mom’s Guide
“At the ER, she signed the necessary form so hospital staff could communicate with me. As I talking with her, I could overhear the very nice nurse reassuring her that he would call me. I also heard her telling him that she did not understand what type of testing they were doing. Then they took her for testing. Now I was really scared! We didn’t know what was happening, she was in terrible pain, and she was about to undergo some sort of testing. The nurse never called.”
Your First Child’s College Move-In Day
“I wish I had thought about the actual leaving in advance. So now, I am reaching out to other moms and encouraging you to think ahead so the moment you turn and walk away doesn’t totally take your breath away like it did mine.”
Your Young Adult’s Biggest Question: Who am I?
“Many moms of new college students worry about the decisions their kids are making and their overall well being. Are they drinking too much? Are they safe on campus? Do they eat nutritious meals? Are they living the life they want to live? This sort of ‘mom-worry’ is something I’ve seen quite a lot in my experience both as a coach and psychologist. Do you have a ‘big kid’ who is in the throes of rapid identity development? Reach out if you want support or help thinking through how best to support them!”
Independence in the College Years
“It is possible to have a balanced approach as we help our college kids develop the skills they need to navigate life as adults. Rather than push them to be independent, you can foster their autonomy while building a deep connection with them.”
How Can I Reconnect with my Pre-Motherhood Interests and Hobbies?
“When it comes to making career decisions, we get a lot of messages about how our passion lives somewhere deep inside of us, and our task is to discover it. It’s easy to assume that you must know how to find your passion—perhaps saving lives as a doctor or teaching the next generation as an educator.”
What To Do If You Have No Passion
“When it comes to making career decisions, we get a lot of messages about how our passion lives somewhere deep inside of us, and our task is to discover it. It’s easy to assume that you must know how to find your passion—perhaps saving lives as a doctor or teaching the next generation as an educator.”
Top Tips for Dealing with Empty Nest Sadness
“As your children grow up and leave the nest, it’s natural to feel a sense of sadness and loss. Your once bustling home is now quiet and empty, and it can be a difficult adjustment. But, it’s important to remember that this is a normal part of your mom journey and there are ways to cope with the sadness. Here are some of my top tips for dealing with empty nest sadness!”
Top Resources Available for Parents of College Students
“As a parent of a college student, you may feel overwhelmed and unsure of where to turn for support and resources as you navigate your child’s college years. One of the most important resources is the college itself. Many colleges have resources where you can find information about everything from financial aid to academic support services. Your child’s college may also offer workshops or seminars for parents on topics like college admissions, financial planning, and student health and wellness. The information they offer is great, but it is critical to remember that they are only sharing what they want you to know. What about the rest? What do you want to know?”
Why You Should Consider Life Coaching for Your Young Adult
“Young adults frequently face decisions that can leave them feeling overwhelmed. There are so many firsts for young adults! From choosing a career path to navigating relationships, it can be difficult for them to know what steps to take in order to achieve their goals and live a fulfilling life. This is where life coaching for young adults can help!”