Top 6 Best Ways to Pick a Good Life Coach

If you’re considering hiring a life coach, you’re taking a huge step toward improving your life and reaching your goals. But with so many options out there, how do you know which life coach is the right fit for you? Here are my top 6 tips on how to pick a...

Wise Mind

Have you ever heard of ‘dialectical behavior therapy’ (DBT)? Not enough people have! It is often used for individuals experiencing complex mental health problems, but the core tenants are things everyone can benefit from. There are plenty of DBT self-help resources...

Do You Hate Exercise?

Exercise is often defined as “bodily exertion for the sake of developing and maintaining physical fitness.” We all know we need to exercise. Some of us love to exercise, some of us hate it, and some of us are right in the middle. Me? As exercise is defined here, I...

Coping With Uncertainty

If you ask me, uncertainty has become our new normal. In these last few years, we have experienced an incredible stressor that impacted the entire world. As we tried to cope individually and collectively, we were hit with the next stressor. Most of us have never lived...

Coping With Snowballing Stress

Imagine this: you just dropped off your kids at school in the morning. On the way to work, you get a flat tire. “Ugh, what an awful start to the day!” you think as you wait for the tow truck to get your car. When you get home, the heat isn’t working; so instead...

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