Top 6 Best Ways to Pick a Good Life Coach

If you’re considering hiring a life coach, you’re taking a huge step toward improving your life and reaching your goals. But with so many options out there, how do you know which life coach is the right fit for you? Here are my top 6 tips on how to pick a...

Wise Mind

Have you ever heard of ‘dialectical behavior therapy’ (DBT)? Not enough people have! It is often used for individuals experiencing complex mental health problems, but the core tenants are things everyone can benefit from. There are plenty of DBT self-help resources...