by Lisa Stephen | May 13, 2023
As a mom, one of the biggest concerns you may have when your daughter moves into a dorm is her safety. If you’re anything like I was, you’re probably asking yourself: “what safety precautions should my daughter take when living in a dorm?” For...
by Lisa Stephen | May 3, 2023
College life brings so many “firsts” and if you are getting your kid ready to head to college soon you probably have many concerns about how your child will navigate them. This is normal – sending your child off to college is a big deal and both of you will have...
by Lisa Stephen | Apr 6, 2023
As a mom, it can be challenging to find time for yourself without feeling guilty. Our days are so often filled with taking care of our children, running errands, and fulfilling our other responsibilities that self-care is often the last thing on our minds. But it’s...
by Lisa Stephen | Jan 19, 2023
If you’re considering hiring a life coach, you’re taking a huge step toward improving your life and reaching your goals. But with so many options out there, how do you know which life coach is the right fit for you? Here are my top 6 tips on how to pick a...
by Lisa Stephen | Sep 15, 2022
Have you ever heard of ‘dialectical behavior therapy’ (DBT)? Not enough people have! It is often used for individuals experiencing complex mental health problems, but the core tenants are things everyone can benefit from. There are plenty of DBT self-help resources...