by Lisa Stephen | Jul 6, 2022
Exercise is often defined as “bodily exertion for the sake of developing and maintaining physical fitness.” We all know we need to exercise. Some of us love to exercise, some of us hate it, and some of us are right in the middle. Me? As exercise is defined here, I...
by Lisa Stephen | May 11, 2022
If you ask me, uncertainty has become our new normal. In these last few years, we have experienced an incredible stressor that impacted the entire world. As we tried to cope individually and collectively, we were hit with the next stressor. Most of us have never lived...
by Lisa Stephen | Mar 7, 2022
Imagine this: you just dropped off your kids at school in the morning. On the way to work, you get a flat tire. “Ugh, what an awful start to the day!” you think as you wait for the tow truck to get your car. When you get home, the heat isn’t working; so instead...
