Why You Should Consider Life Coaching for Your Young Adult

by | May 18, 2023

Today, I want to tell you why you should consider life coaching for YOUR young adult. Young adults frequently face decisions that can leave them feeling overwhelmed. There are so many firsts for young adults! From choosing a career path to navigating relationships, it...

Will Life Coaching Help Me?

by | Apr 27, 2023

If you’re feeling lost, stuck, or uncertain, you may be wondering: will life coaching help me? The short answer is yes, life coaching can be incredibly beneficial if you want support in reaching your goals and creating change in your life.  Life coaching focuses...

IGNITE’s Take on Ted Lasso

by | Sep 29, 2021

I’m not a big TV-watcher, but once in a while something grabs my attention and I get obsessed. Apple TV+’s Ted Lasso is my current obsession.  For those who haven’t seen it, the show is about an American football coach named Ted Lasso (played by Jason Sudeikis)...

IGNITE in Men’s Health!

by | Aug 25, 2021

I am fortunate to be a frequent contributor to Men’s Health. I love the title of the most recent article I contributed to called “10 Ways to Build Mental Toughness Without Being Told to ‘Man Up’”. Traditional ‘manning up’ is exactly what NOT to...

Welcome to IGNITE!

by | May 16, 2021

Welcome to my first blog! I want to start by explaining the two sides of the IGNITE business: Sport & Performance and Personal & Career. I offer Sport & Performance services with an emphasis on meeting the needs of sports moms. If you want to help your...