by Lisa Stephen | Apr 6, 2023
As a mom, it can be challenging to find time for yourself without feeling guilty. Our days are so often filled with taking care of our children, running errands, and fulfilling our other responsibilities that self-care is often the last thing on our minds. But it’s...
by Lisa Stephen | Feb 7, 2023
As a mother, it’s easy to get caught up in the daily hustle and bustle of taking care of your family. Between running errands, cooking meals, and managing the household, it’s easy to lose sight of your own needs and well-being. But as a mom, taking care of yourself is...
by Lisa Stephen | Feb 2, 2023
You may have goals – big or small – that you want to achieve but feel you can’t. Maybe you have a health and wellness goal or you’re faced with surviving a big life transition. You try and you try, but you’re not sure where you keep going wrong. The good...
by Lisa Stephen | Jan 26, 2023
A life coach is a professional who helps individuals gain insight into their values, define what they want and need, and achieve their goals to improve their overall quality of life. There are many different types of life coaches. Some coaches, like myself have...
by Lisa Stephen | Jan 13, 2023
One researcher, Engle (2009) states, “The World Health Organization (WHO) defines maternal mental health as ‘a state of well-being in which a mother realizes her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is...
