Why is Maternal Mental Health Important?

One researcher, Engle (2009) states, “The World Health Organization (WHO) defines maternal mental health as ‘a state of well-being in which a mother realizes her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is...

Motherhood in the Pandemic

Motherhood is hard, but motherhood during a pandemic must be at least 1000x harder! On a good day, moms are already overwhelmed with 754 things to do, 421 places to be, and about a million things to think about. When the COVID-19 pandemic hit in early 2020, a lot of...

Some Benefits of Space for Moms

Women are constantly taught to be small. I used to (and still do!) tell my two daughters over and over again to “take up your space.” I wanted them to learn to combat the gendered messaging they would inevitably receive telling them to shrink themselves. For women who...

Calling All Moms of Gifted Kids!

Helping moms of gifted kids is one of my areas of speciality. I’m passionate about this topic because in addition to working with moms of gifted kids, I went through it myself (twice), and there were days I felt I was failing no matter what I did. Being a mom is...

Does Coaching Work?

When I started to think about becoming a coach, I first asked myself, “Does coaching work?” I’d been a doctorate-level psychologist for many years—I was not about to engage with something that didn’t have any evidence to back it up. I’d heard stories of...

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