Domino tiles that spell 'coaching'As a mother, it’s easy to get caught up in the daily hustle and bustle of taking care of your family. Between running errands, cooking meals, and managing the household, it’s easy to lose sight of your own needs and well-being. But as a mom, taking care of yourself is just as important as taking care of your family. After all, you can’t pour from an empty cup. Here are a few tips to help you prioritize your own well-being as a mom:


  1. Make time for self-care. Whether it’s a relaxing bubble bath, a solo trip to the gym, or a night out with friends, make sure to carve out time for activities that help you recharge and de-stress. 
  2. Practice mindfulness. Mindfulness is the practice of being fully present in the moment, without judgment. It can help you reduce stress, improve focus, and increase overall happiness. Try incorporating mindfulness into your daily routine by setting aside time for meditation or simply paying attention to your breath and surroundings. There are some great evidence-based apps you can try, like Headspace!
  3. Set boundaries. As a mom, it’s easy to put your own needs aside and focus solely on your family’s needs. But setting boundaries is important for your own well-being, and there are actually some benefits of space for moms! Be clear about what you are and aren’t willing to do, and don’t be afraid to say no if something doesn’t align with your values or goals.
  4. Seek support. Motherhood can be overwhelming at times, and it’s important to have a support system in place. Whether it’s a close friend, family member, therapist, or life coach, reach out to someone you trust when you need advice, guidance, or simply someone to listen.
  5. Prioritize your health and wellness. It’s really easy for moms to neglect their own physical health, but taking care of your body is crucial for your overall well-being. Make sure to get enough sleep, eat a balanced diet, and incorporate regular physical activity into your routine. If you need extra help with this, you may benefit from a professional (therapist or life coach) or from creating your own support network of friends and family to help you stay accountable. I have my own little circle of walking buddies, and they help me get out there even on the coldest or dreariest days! 

Woman talking to a life coach

By following these tips and making your own well-being a priority, you can be the best mom you can be – for yourself and your family. Remember to take time for yourself, practice mindfulness, set boundaries, seek support, and prioritize your physical health. You deserve it!