Why is Maternal Mental Health Important?

One researcher, Engle (2009) states, “The World Health Organization (WHO) defines maternal mental health as ‘a state of well-being in which a mother realizes her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is...

The Science of Gratitude

What do I mean when I say that I use science to ignite change? I rely extensively on scientific evidence to inform my work with clients to help them reach their goals. One of the most straightforward examples of this is gratitude. There is decades of research...

Introducing ‘Research Revelations’

There’s a LOT of junk out there in the coaching world – empty promises, false claims, glitzy marketing – but there is also a TON of excellent evidence-based strategies that science suggests are effective. And, unfortunately, it’s NOT always easy to tell...

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