by Lisa Stephen | Jan 17, 2023 | General
We face many choices every day. What will we wear? Will we try to work out? What will we eat for breakfast, lunch, and dinner? Over time, adults get used to their patterns and habits, and these daily questions may start to feel a little less acute or stressful....
by Lisa Stephen | Nov 28, 2022 | Research Revelations
Today, we’re talking about why you might want to spend more time in nature. I love spending time in nature for all kinds of reasons. I enjoy the sights and the sounds. Being out in nature just makes me feel good! And here is the huge bonus: scientific studies...
by Lisa Stephen | Oct 20, 2022 | Research Revelations
In my over thirty years of experience as a psychologist, I’ve come to deeply understand just how tough life can be. That’s why I’m a huge proponent of research-backed tools that can help us cope with the challenges in our lives. There are SO many things out there now...
by Lisa Stephen | Oct 12, 2022 | Research Revelations
Alright, this week’s research revelation is a little bit out there. As you probably know by now, I believe in using science to IGNITE change. This article was just too good of an example to pass up! I always love reading about how gratitude practice can help support...
by Lisa Stephen | Jun 4, 2022 | General
What do I mean when I say that I use science to ignite change? I rely extensively on scientific evidence to inform my work with clients to help them reach their goals. One of the most straightforward examples of this is gratitude. There is decades of research...
