Your Young Adult’s Biggest Question: Who am I?

We face many choices every day. What will we wear? Will we try to work out? What will we eat for breakfast, lunch, and dinner? Over time, adults get used to their patterns and habits, and these daily questions may start to feel a little less acute or stressful....

The Science of Headspace

In my over thirty years of experience as a psychologist, I’ve come to deeply understand just how tough life can be. That’s why I’m a huge proponent of research-backed tools that can help us cope with the challenges in our lives. There are SO many things out there now...

Gratitude and Lipid Profiles

Alright, this week’s research revelation is a little bit out there. As you probably know by now, I believe in using science to IGNITE change. This article was just too good of an example to pass up! I always love reading about how gratitude practice can help support...

The Science of Gratitude

What do I mean when I say that I use science to ignite change? I rely extensively on scientific evidence to inform my work with clients to help them reach their goals. One of the most straightforward examples of this is gratitude. There is decades of research...

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