by Lisa Stephen | May 25, 2022
Like most people who identify as a woman, some days you just feel so tired. You ask yourself, “How did you lose my way?” It seems like so long ago since you felt you were full of energy and had a sense of direction – you knew what you wanted and you went for it. Sure,...
by Lisa Stephen | Jan 18, 2022
One day your house is full of snacks, backpacks, shoes thrown everywhere, and dirty dishes. There is a lot of laughter and chaos. Empty nesting hasn’t even crossed your mind. Yes, there are also tears and raised voices. Kids forgetting this and that. Losing...
by Lisa Stephen | Jan 11, 2022
Happy New Year! Something I’m really proud of from 2021 is completing my science-based training in positive psychology health and wellness coaching and then passing the National Board of Medical Examiner’s Certification in Health and Wellness Coaching exam. This...
by Lisa Stephen | Nov 30, 2021
This Thanksgiving was not my most festive. I was feeling a little down. I was caught in a negative spiral. I was focusing on all the things that were bothering me. I needed to pull myself out of it. As usual, I took a deep breath and thought about all the things that...
by Lisa Stephen | Nov 24, 2021
Work can be stressful no matter who you are or what you do. But for many of half the world’s population of women, additional stress underlies professional and work concerns – motherhood. Your motherhood and your career may often feel at odds. Many women either...
