Woman in a meetingLife coaching has become increasingly popular in recent years. More and more people are seeking help and support in achieving their goals and improving their overall well-being. But what exactly can life coaching help you with?

  1. Setting and achieving goals: You have dreams and aspirations, but you may struggle with putting a plan in place to make those dreams a reality. This is common for lots of people, and it certainly doesn’t mean you can’t get where you want to go! A life coach can help by working with you to set clear, specific goals and develop a step-by-step plan to achieve them. This turns your big goals into smaller ones, which helps you make consistent progress and eventually, you can meet those big, important goals that are life-changing!
  2. Overcoming obstacles and challenges: Life is full of challenges and obstacles, and sometimes this can feel overwhelming for most of us. This is not at all fun, of course, but it is very normal. A life coach can help you to identify, anticipate, and overcome challenges, whether they are related to health and wellness, personal identity, or big life transitions
  3. Improving your communication skills: You might struggle with communication and conflict resolution in your personal and professional relationships. Most of us can improve in these areas! A life coach can help you improve your communication skills, manage conflict, regulate your emotions and take steps to build stronger, more fulfilling relationships. 
  4. Building self-confidence and self-esteem: You might sometimes feel a sense of inadequacy or lack of self-worth, and this can hold you back from achieving your goals and living your best life. A life coach can help you to identify tools and strategies for building self-confidence and self-esteem, overcoming limiting beliefs, and reaching your full potential.

Life coach talking to a clientLife coaching can help with a wide range of areas. These four are certainly not the only four! The process of hiring a life coach can be daunting, and there are many important things to consider. For example, you may want to look for a coach with particular qualifications, such as one credentialled with the International Coaching Federation. I’m proud of my extensive advanced training, and my approach to coaching is to use evidence-based tools that research suggests work well. But everyone is a bit different, and it’s important to chat with your coach before you make the investment! If you think we might be a good match, please don’t hesitate to reach out.