The Science of Headspace

In my over thirty years of experience as a psychologist, I’ve come to deeply understand just how tough life can be. That’s why I’m a huge proponent of research-backed tools that can help us cope with the challenges in our lives. There are SO many things out there now...

The Space Between Stimulus and Response

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  This is a quote I live by. It’s often misattributed to Viktor E Frankl’s book, Man’s Search for Meaning....

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